Mindfulness Breathing - A simple way to bring peace and awareness into your life
We’ve been practicing mindfulness breathing for some time now in this class. It’s based on the Buddhist practices of Thich Nhat Hanh. He...
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Symbols of Soul
"Only the symbolic life can express the need of the soul." C.G. Jung
hypnosis - depth coaching - expressive arts - energy work
Kathy Shimpock
- Mar 5
5-4-3-2-1 Game - How to Live Stress Free
Last month we explored mindfulness breathing. This month we take a sensory approach to awareness. The 5-4-3-2-1 game brings you quickly...
Kathy Shimpock
- Feb 6
A Stitch in Time Why Learning Something New is Essential
Like so many people, I have lots of ideas for projects. One of the most unlikely one for me is sewing. It’s not a matter of equipment...
Kathy Shimpock
- Jan 30
Lookin' Outside My Back Door - The Benefits of Being in Nature
In the 1970’s, the band Creedence Clearwater Revival sang, Just got home from Illinois, lock the front door, oh boy. Got to sit down,...
Kathy Shimpock
- Jan 12
The Stress of Technology: It’s Time to Reboot
Psychologists and medical researchers have been studying the effects of technology on our health and well-being for some time. It’s now...
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