We’ve been practicing mindfulness breathing for some time now in this class. It’s based on the Buddhist practices of Thich Nhat Hanh. He...

Last month we explored mindfulness breathing. This month we take a sensory approach to awareness. The 5-4-3-2-1 game brings you quickly...

Like so many people, I have lots of ideas for projects.  One of the most unlikely one for me is sewing.  It’s not a matter of equipment...

In the 1970’s, the band Creedence Clearwater Revival sang, Just got home from Illinois, lock the front door, oh boy. Got to sit down,...

Psychologists and medical researchers have been studying the effects of technology on our health and well-being for some time. It’s now...